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In a country filled with coffee drinkers, it is not surprise that one of the most common cosmetic dental procedures is teeth whitening. Mopes states that even over the counter teeth whiteners cost Americans over $1 billion annually. However, financial cost is not the only concern. Some report side effects from chemical and laser treatments like increased sensitivity to especially cold or hot foods and beverages, and others reported sensitivity in the gums. Because of this, there are several options for natural teeth whiteners that do not result in painful side effects or costly procedures. The following are some examples to try at home.

1. Keep a Clean Routine: The obvious first answer is to visit a Baltimore physical therapy, then brush and floss every day, at least twice a day. It is preferable to brush after every meal, especially if consuming staining foods like coffee and tea. Regular brushing can prevent plague build up, one of the causes of yellowing teeth and sometime bad breath. Flossing is a too often bypassed necessity; keeping healthy gums can prevent not only stains and gum disease, but prevent heart disease as well.

2. Berry Brushing: Berries are good for your health in general, but have an added benefit for teeth, too. Vitamin C and malic acid found in most berries can help break down plague buildup, as well as remove surface stains. Eating the berries, specifically strawberries, might not be enough, however. Actually smashing the berries up and applying to the teeth is more effective. Allow to sit on teeth for 5 minutes and then rinse well.

3. Homemade Paste: Just like berries, a similar paste applied to the teeth can help remove stains and plaque. Instead of strawberries, make a toothpaste of baking soda, lemon juice, and a little kosher salt for an abrasive. Do the same thing as the berry paste and allow to sit for five minutes, then rinse well. This should be used cautiously as the abrasive can damage the enamel if used too often.

4. Eat Right: Eating certain vegetables and fruits can also help maintain whiter, healthier teeth. Anything raw and crispy, essentially, will be abrasive enough to help build a whiter grin. Try raw carrots and celery, apples and pears. Though these are abrasive, they are generally safe and won’t harm teeth. Plus, it is an excellent addition to the any healthy diet.

Healthy Gums Means Fatter Wallets\r\n\r\nIs it shocking that the American Dental Association claims that only 50% of American floss regularly? Possibly not, especially if you are one of the non-flossing culprits. Again, mom and grandma were probably right about nightly flossing, despite how much you hate it. However, take a new approach to the world’s least favorite regular dental practice: consider it a financial investment. Dental offices Winnipeg explains why:

Get Ride of Green to Save Some Green: Keeping bacteria from setting up camp in between teeth and in gums is an important step in preventing tartar build up. Tartar is a calcified covering that traps the bacteria in and eventually develops cavities. Depending on the dental insurance you have, to fill the cavity will vary, especially depending on how large the cavity has become. A rough estimate is anything between $75 and $150 per tooth and per cavity. Simultaneously, gum disease, which results in swollen, painful gums and possible other health concerns like heart disease, can be prevented with regular flossing. To treat gum disease could cost up to thousands of dollars, depending on the extent of damage.\r\n\r\n• Salivate Over This: Regular flossing is a great way to help any salivation problems. Those with what is called “dry mouth” may also suffer from increased bacteria, since saliva disinfects the mouth naturally. Dry mouth is often caused by certain medications, but dry mouth can also be caused by severe dehydration. By regularly flossing, however, the bacteria normally destroyed by saliva can be scraped off and killed.

Keep Your Teeth In: Regular flossing can also help keep teeth in the mouth. It is costly to have dentures, bridges, or fake teeth made just for you. Avoid the situation with regular flossing. With each floss, food and bacteria left in the mouth are removed. When bacteria gets left behind, eventually it turns into plaque and tarter, both with can, if left untreated, cause gingivitis. This, in turn, can cause something called periodontal disease, which affects the bone and thus causes tooth loss.

Keep Your Body Healthy: Aside from immediate tooth and mouth benefits, regular flossing can help prevent other physical issues. Gum disease is directly correlated with low birth-weight babies, stroke, and even heart disease. This has something to do with the immune system being compromised. This is especially important for anyone with diabetes, as those with the affliction have a higher risk of the disease.