Health and wellness are not down to a fancy diet and complicated training sessions. A popular aphorism states that “you are what you eat”. Get a proper nutritional education and you will live a long and healthy life. Below are some ways a sensible diet will help you enjoy good health all the days of your life.
Do not eat too much
First off, you need to understand that food is fuel. You need food to meet your energy needs. You also need food to meet your nutritional needs. It follows that you should not eat much more food than your body needs. If you have a habit of over-eating, the excess food will be stored as fat and you begin to put on weight.
Eat the right foods
You can enjoy good health by just eating the foods that are good for you. Your diet must contain the right amounts of protein, carbohydrates, vitamins, minerals and antioxidants. For your protein needs, the best sources of this nutrient are chicken, fish and lean meats. You can meet your carbohydrate needs if you eat healthy grains like rice and whole wheat. Do not forget to feast on fruits and vegetables. These foods contain vitamins, minerals and antioxidants.
Safe fats and oil
Many people believe that fats and oil are all poisons but this is not always true. You can get your fats and oil from safe and healthy sources. The best sources of healthy fats and oil are olive oil and canola oil. Other sources are avocados, coconuts and peanuts. These foods are completely natural so you are not taking any risk if you include them in your diet.
Foods to avoid
If you want to be strong and healthy, you should avoid processed foods. In fact, most things in a can or in a bottle are bad for you. Avoid canned foods because these foods contain preservatives and these chemicals are bad for you. If you can help it, cut out soft drinks entirely and take alcoholic drinks only occasionally. You can drink red wine sometimes because it is good for you but you should not over-indulge in it.
Exercise regularly
You should incorporate regular exercise into your routine. Moderate exercise three times a week is great for you. Just exercise for 30-45 minutes each time and you will notice great changes in your life. Regular exercise keeps you physically fit, improves muscle tone and combats aging. Exercise also improves skeletal health, improves lung function and fights diseases.
Final word
You can enjoy good health for life if you eat well and exercise regularly. All you need is the right nutritional education to start the journey and discipline to stay on the right course. Once you have these things, you will live a long and productive life.